Weigh In record (no journal entry) for 14 December 2023
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154.1 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1491 kcal
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Fat: 61.97g | Prot: 74.34g | Carb: 166.77g.
Breakfast: Banana, Banana. Lunch: Avocado, SunRice Jasmine Rice, Colonial Farm Beef Meat Balls, Cabbage with Meat Soup. Dinner: My Muscle Chef Creamy Chicken & Mushroom Pasta. Snacks/Other: Sugar, Capilano Natural Australian Honey. more...
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losing 4.6 lb a week
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Albert lau's weight history
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