Draglist's Journal, 12 December 2023

229.5 lb Lost so far: 95.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

2492 kcal

Fat: 116.49g | Prot: 135.14g | Carb: 63.13g.   Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Salami, Spring Hill Jersey Cheese White Cheddar Cheese, Peanuts, Fresh Gourmet Honey Roasted Pecan Pieces, Swiss Cheese , Pulled Pork, Loompya Lumpia, Beef Meatballs, Dr. Pepper Diet Dr. Pepper (Bottle), Whiskey. Dinner: Whiskey, Corona Corona Extra, Red Table Wine. Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

4081 kcal

Activities & Exercise: Fitbit - 24 hours. more...