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Down to 231.7, the lowest since November 22 after a day of liquid fasting. Hoping for 230 something in the morning.
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231.7 lb
Lost so far: 93.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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38 kcal
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Fat: 2.33g | Prot: 2.04g | Carb: 0.68g.
Breakfast: Coffee. Lunch: Coffee, Soleil Berry Sparkling Water. Dinner: Soleil Berry Sparkling Water, Coffee. Snacks/Other: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Fitbit - 23 hours and 31 minutes. more...
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losing 1.5 lb a week
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 Comments
I hope you get your wish!
11 Dec 23 by member: cjgriffith1
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Thank you, CJ! Let's see how much body fat and water we can burn overnight. 😄
11 Dec 23 by member: Draglist
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12 Dec 23 by member: Draglist
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12 Dec 23 by member: -MorticiaAddams
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