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On steroids for a few days for sinus issues & ears…again 🙄 So, been eating at a higher calorie intake. Don’t mind the weight gain because I can always adjust calories later if need be. :) FYI, Covid is hitting Arkansas pretty bad right now as well as the stomach flu. Take care everyone!
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129.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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2244 kcal
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Fat: 114.46g | Prot: 192.75g | Carb: 123.19g.
Breakfast: Great Value Organic Creamy Peanut Butter , Fage Total 0% Greek Yogurt (170g), Bananas , Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Sam's Choice Uncured Turkey Bacon, Eggland's Best Extra Large Grade A Eggs, Thai Kitchen Unsweetened Coconut Milk, Torani Sugar Free S'mores Syrup, Coffee. Lunch: Seoul Kimchi, Safeway White Whole Mushrooms, Lipton Recipe Secrets - Onion Soup & Dip Mix, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Perdue Ground Chicken, Parmesan Cheese (Hard) . Dinner: Natural Delights Organic Medjool Dates, Great Value Organic Creamy Peanut Butter , Smithfield Farms BBQ Pork Rinds, Calavo Avocado, Daisy 4% Small Curd Cottage Cheese, Heinz Ketchup No Sugar Added, Sweet Onions , Great Value Olive Oil Cooking Spray, Chicken Liver . Snacks/Other: Eggland's Best Extra Large Grade A Eggs, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Spectrum Organic Coconut Oil, Lily's Dark Chocolate Baking Chips, Great Value Walnuts Halves & Pieces , Silk Pure Almond Milk - Unsweetened Vanilla, Harris Teeter Blueberries, Daisy 4% Small Curd Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bananas , Strawberries , Great Value Stevia , Trader Joe's Raw Pepitas, Blue Diamond Smokehouse Almonds, PBfit Peanut Butter Powder , Quaker Rice Cakes - Apple Cinnamon, Fage Total 0% Greek Yogurt (170g). more...
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2131 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Pilates - 10 minutes, Sleeping - 6 hours, Resting - 14 hours and 10 minutes. more...
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gaining 0.7 lb a week
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 Comments
This mess I have, most likely Covid, has caused me to overeat. I am trying to rein it in.
10 Dec 23 by member: -MorticiaAddams
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Feel better Storms! Those steroids ain't no joke! You will get better Morticia, it took me a bit to get it back under control, but I just kept trying!
10 Dec 23 by member: debrafrederick
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Oh no! Feel better, Morticia! Prayers!
10 Dec 23 by member: StormsGirl
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I hope you start feeling better 💓
10 Dec 23 by member: Leah_guffey
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Hope you guys feel better soon! Steroids are a love/hate drug...lol. The last time I was on them, the nurse avoided even telling me how much weight I gained...lol. I literally ate myself sick every day for about 2 weeks.
11 Dec 23 by member: ZenusWarriorPrincess
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Ugh, I was dealing with that this time last year. Got put on steroids and it messed with my sleep pretty bad. Still tested negative. 🥴
11 Dec 23 by member: SabertoothLizzie
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Thanks for the info stormygirl6 and I hope you feel better soon.
12 Dec 23 by member: buenitabishop
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12 Dec 23 by member: thiccmami
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