Weigh In record (no journal entry) for 08 December 2023
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239.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 December 2023:
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978 kcal
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Fat: 42.20g | Prot: 54.25g | Carb: 98.98g.
Breakfast: Bob's Red Mill Flaxseed Meal, Vanilla Extract, So Delicious Coconut Milk Unsweetened, Publix 100% Pure Pumpkin, Bananas. Lunch: Olive Oil, Great Value Canned Corn, Wellsley Farms Green Pepper, Ground Turkey. Snacks/Other: Garden Cuts Green Leaf Lettuce, Trader Joe's Beet Hummus, Ultimate Grains Whole Grain Bread. more...
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gaining 0.4 lb a week
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Diminishing_ME's weight history
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