Weigh In record (no journal entry) for 08 December 2023
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1390 kcal
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Fat: 43.85g | Prot: 66.55g | Carb: 176.56g.
Breakfast: Bakpia, Nextar Korean Goguma, Champ Chicken Nugget, Hoka Hoka Bento Nasi Putih, Chitato Lite. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Asin, Rumah Makan Sederhana Daun Singkong, Hoka Hoka Bento Nasi Putih. Dinner: Nasi Goreng, Rumah Makan Sederhana Daun Singkong, Sambal Goreng, Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pepaya, Keripik Pisang. more...
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1413 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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