Weigh In record (no journal entry) for 15 October 2009
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172.5 lb
Lost so far: 20.5 lb.
Still to go: 47.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2009:
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983 kcal
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Fat: 30.12g | Prot: 60.74g | Carb: 124.01g.
Lunch: coffee, fat free half and half, Milk (Nonfat, Dry), sweet green pepper, Pita Bread, olive oil, Zucchini, onion, top sirloin. Dinner: celery, salad dressing, Tomatoes, carrot, Marinara Pasta Sauce, tomato, Jalapeno Peppers, cucumber, Break Free Egg Substitute, ground turkey, corn meal, kidney beans, onion, olive oil, soy milk, frozen corn. more...
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4576 kcal
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Activities & Exercise:
Sleeping - 8 hours, Skiing (cross country) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 3 hours, Desk Work - 8 hours, Music playing - 1 hour. more...
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losing 8.4 lb a week
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 Comments
Looks like cutting out all the junk food, sizing portions down is working. Who'd thunk ? ^_^
Now if only I can withstand all that Halloween candy staring at me...
15 Oct 09 by member: KittyPie
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