Weigh In record (no journal entry) for 04 December 2023
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1449 kcal
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Fat: 57.13g | Prot: 93.12g | Carb: 136.60g.
Breakfast: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lele Goreng, Nasi Putih, Nextar Korean Goguma. Dinner: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Ikan Tongkol Goreng, Acar Kuning, Tumis Labu Siam, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Maicih Macaroni, Chitato Lite Rumput Laut. more...
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1540 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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