Weigh In record (no journal entry) for 02 December 2023
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129.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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2064 kcal
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Fat: 94.71g | Prot: 205.45g | Carb: 101.86g.
Breakfast: Great Value Organic Creamy Peanut Butter , Torani Sugar Free S'mores Syrup, Thai Kitchen Unsweetened Coconut Milk, Great Value 1% Low Fat Cottage Cheese, Ghirardelli 100% Unsweetened Cocoa Powder, Great Value Stevia , Daisy 4% Small Curd Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Sweet Potato , Great Value Solid White Albacore Tuna in Water, Hellmann's Light Mayonnaise, Vlasic Baby Kosher Dills, Lemon Juice (Canned or Bottled), Coffee. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Brussels Sprouts, Jennie-O Ground Turkey 93/7, French's Classic Yellow Mustard, Sweet Onions , Chomps Pepperoni Seasoned Turkey Stick, Smithfield Farms BBQ Pork Rinds, Granny Smith Apples. Dinner: Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Ricola Original Herb Cough Drop, Seoul Kimchi, Natural Delights Organic Medjool Dates, Great Value Organic Creamy Peanut Butter , Smithfield Farms BBQ Pork Rinds, French's Classic Yellow Mustard, Sweet Onions , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Brussels Sprouts, Jennie-O Ground Turkey 93/7. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Parmesan Cheese (Hard) , Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original, Jennie-O Ground Turkey 93/7. more...
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steady weight
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