Draglist's Journal, 23 November 2023

231.9 lb Lost so far: 93.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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3246 kcal

Fat: 118.07g | Prot: 110.82g | Carb: 434.87g.   Breakfast: Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, MegaFood Daily Turmeric, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Water, Homemade Sauce/Oil, Kraft Stove Top Stuffing Mix For Turkey, Campbell's Turkey Gravy, Crescent Rolls, Ocean Spray Whole Berry Cranberry Sauce, Green Giant Green Bean Casserole, Yam, Turkey Breast Meat, Mashed Potato. Snacks/Other: Soleil Berry Sparkling Water, Godiva Chocolate Liqueur, Coffee, Vanilla Ice Creams, Kraft Cool Whip, Marie Callender's Razzleberry Pie, Mrs. Smith's Pumpkin Pie, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2499 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...