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Not bad post Thanksgiving. Didn't fast over the long weekend. Back up and at it this week. Have a great week friends 😊
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1493 kcal
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Fat: 62.69g | Prot: 67.03g | Carb: 162.93g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Giant Eagle Cherry Tomatoes, Butter , Master English Muffin Toasting Bread, Calavo Avocado. Dinner: Thai Kitchen Red Curry Chicken, Bibigo Cooked Sticky White Rice. Snacks/Other: Great Value Instant Mashed Potatoes, Roasted Salted Cashew Nuts, Albanese Gummi Bears. more...
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gaining 0.1 lb a week
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 Comments
How’s the foot?? Hope things are going well. xo
28 Nov 23 by member: wifey9707
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28 Nov 23 by member: ocean_girl
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You have a good week too!
28 Nov 23 by member: -MorticiaAddams
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Wifey I'm still in the boot, I go for another follow up tomorrow so we will see, fingers crossed 🤞
28 Nov 23 by member: JC_suburbangothcatmom
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nice job 👏 hope the follow up goes well boots and casts are no fun
28 Nov 23 by member: ObeseToBeast123
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Enjoy your week Jc_suburbangothcatmom and I love the New picture.
30 Nov 23 by member: buenitabishop
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30 Nov 23 by member: JC_suburbangothcatmom
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Checking for that follow up. Hope it was a good report jc. xo
01 Dec 23 by member: wifey9707
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