Weigh In record (no journal entry) for 24 November 2023
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131.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1246 kcal
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Fat: 49.56g | Prot: 113.13g | Carb: 90.94g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Creamer Vanilla, Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Ham (Whole, Cured). Dinner: Turkey Breast Meat , Progresso Light Chicken Noodle Soup. Snacks/Other: Dcm choc chip bars, Kroger Deluxe Mixed Nuts, Radish, Yellow Sweet Peppers , Baby Carrots , Apples , Banana Bread. more...
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losing 12.6 lb a week
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 Comments
Yay! Not shabby for the day after Thanksgiving 😉
24 Nov 23 by member: writingwyo
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24 Nov 23 by member: Fritzy 22
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Good morning, hope you are doing better 🙏🙏🙏
24 Nov 23 by member: ocean_girl
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Writing, Fritzy, Ocean girl, Thanks. I was careful during day so I would be able to partake in Thanksgiving dinner.
24 Nov 23 by member: Diana 1234
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hello and my name is Joanna and I just began my journey would appreciate any help for progress. Happy Thanksgiving
24 Nov 23 by member: Joanna985
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24 Nov 23 by member: -MorticiaAddams
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Chill and don't yell Mama Bear
24 Nov 23 by member: Diana 1234
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24 Nov 23 by member: Diana 1234
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24 Nov 23 by member: Diana 1234
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24 Nov 23 by member: Draglist
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25 Nov 23 by member: ZenusWarriorPrincess
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Good Drop Diana! Are you back to working out?
25 Nov 23 by member: debrafrederick
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