Weigh In record (no journal entry) for 20 November 2023
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136.2 lb
Lost so far: 25.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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2172 kcal
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Fat: 66.35g | Prot: 115.99g | Carb: 283.60g.
Breakfast: 바나나, 커피, 아시아 배, 우유, 무화과, 샤인머스캣, 하루견과 하루견과 블루베리, 삶은 계란. Lunch: 도토리묵, 조미김, 부추무침, 김치, 계란찜, 콩나물무침, 낙곱새, 공기밥. Dinner: 오징어튀김, 군만두, 꼬치어묵, 떡볶이. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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