emmanuelmanny's Journal, 19 November 2023

Break up / divorce diet has put me in my lightest weight since my teenage years. I’m trying to at least keep up with my protein intake to not lose more muscle. I’m finally getting more hours of sleep, finding better mental clarity and embracing the situation with positive attitude. Thank you people for your support. Means the world to me 🙏🏼
126.6 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2023:
747 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.7 lb a week

57 Supporters    Support   

Comments 
🙏🏻🙏🏻🙏🏻💜💜 
19 Nov 23 by member: Monique.jap =)
New chapter. 
19 Nov 23 by member: Katsolo
Sending prayers 🩵🩵🙏🙏 I know it’s so hard .. take it one day at a time 💫🦋💫 
19 Nov 23 by member: CharlieLovesChaplin
went through this 4 years ago. doing a recomposition allowed me to forget the hurt and focus the anger on positive things. took 3 years to settle custody and finalize. just know the pain subsides and u will rise.  
19 Nov 23 by member: Fred-Sanford
Thank you Monique, Katsolo, Charlie, Fred & supporters. You guys really help me through this 🙏🏼 
19 Nov 23 by member: emmanuelmanny
It has been over thirty years since my divorce. What broke my heart at the time turned out to be the best thing that ever happened to me. Good luck with the beginning of a new chapter in your life. 💚💜💛 
19 Nov 23 by member: shirfleur 1
I was just talking to someone about how my one horrible break-up was the best thing to ever happen to me. Hoping yours is the same. New doors.  
19 Nov 23 by member: Katsolo
Drinking Ensure was the only thing that kept me from withering away years and years ago after a break up. That and therapy. Do what you need to do to get you through this and lean on loved ones for support. It takes time but there will be light at the end of the tunnel 💜 
19 Nov 23 by member: Sternfan
Oh hell, I have been divorced three times, it took me that long to realize that marriage just isn’t for me. We (the royal WE) have been so much happier these last 30 years. Interestingly enough almost all of my female friends are single BY CHOICE as well.  
20 Nov 23 by member: Kenna Morton
You got this!!! Same here but we gotta learn and move on. Don't give up on your weight loss journey.  
20 Nov 23 by member: Anita Love
Thank you all for sharing your experiences and advice. It sure gives me a strong sense of hope and confidence that everything will be alright. 🙏🏼❤️ 
20 Nov 23 by member: emmanuelmanny
You got this!👍🏻 
23 Nov 23 by member: Spencershae

     
 

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