Weigh In record (no journal entry) for 19 November 2023
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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936 kcal
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Fat: 17.57g | Prot: 51.03g | Carb: 138.83g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih, Pepaya, Soyjoy Tropical Cranberries, Cilok. Lunch: Sambal Goreng, Lele Goreng, Nasi Putih. Dinner: Lalapan, Sambal Goreng, Tempe Goreng, Lele Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Dada Ayam (Kulit tidak Dimakan), Bihun (Dimasak). more...
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1462 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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