Weigh In record (no journal entry) for 18 November 2023
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191.6 lb
Lost so far: 46.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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2454 kcal
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Fat: 56.69g | Prot: 202.51g | Carb: 281.33g.
Pre-Breakfast: Universal Nutrition Glutamine, Prime Nutrition EAAs, Ghost Blue Raspberry Pre-Workout, Bloom Greens and Superfoods, BodyTech Creatine Monohydrate. Breakfast: Dark Chocolate Chips, Sprouted Rolled Oats, Whey Protein Isolate, Three Berry Blend. Second Breakfast: Organic Mixed Vegetables, Extra Lean Ground Beef 96/4, Pineapple, White Rice. Elevenses: Three Berry Blend, Premier Nutrition High Protein Shake - Vanilla, Cocoa Pebbles Cereal. Lunch: Organic Mixed Vegetables, Sweet Potato, Olive Oil , Chicken Breast. Dinner: Atlantic Salmon, Organic Mixed Vegetables, Pepper & Onion Blend, Asparagus, White Rice. Snacks/Other: Whey Protein Isolate, Greek Yogurt, Three Berry Blend, Rice Cakes - Chocolate Crunch, Peanut Butter. more...
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losing 0.6 lb a week
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 Comments
Nice job! -2 lbs looks like alot more on you!
18 Nov 23 by member: ZenusWarriorPrincess
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My calories are pretty high right now so, my body responds well to small changes that my coach is making (she only dropped me like 50-100 calories per day). Nothing too drastic right now but she’s talking about bumping up my cardio soon. :)
18 Nov 23 by member: Kelsey_ZenithRising
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But yeah she worked me up to about 2700 calories per day at maintenance and now I’m like at 2600 calories-ish on lift days. So it’s still 6 meals that I’m eating with 205-210 g of protein total
18 Nov 23 by member: Kelsey_ZenithRising
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Cardio...ugh. I'd rather not eat. 🤣
18 Nov 23 by member: ZenusWarriorPrincess
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