Draglist's Journal, 10 November 2023

230.4 lb Lost so far: 94.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 94.97g | Prot: 166.48g | Carb: 91.71g.   Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Coffee, MegaFood Daily Turmeric. Lunch: Quest Chocolate Brownie Protein Bar, Kikkoman Sriracha Hot Chili Sauce, Wild Planet Wild Sardines in Water with Sea Salt, Soleil Berry Sparkling Water. Dinner: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Great Value Shredded Mild Cheddar Cheese, Ham (Whole, Cured, Roasted) , Gruyere Cheese , Egg, Lettuce Salad with Assorted Vegetables, Walden Farms Honey Dijon Dressing, Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2280 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Fitbit - 23 hours and 43 minutes. more...