Weigh In record (no journal entry) for 17 November 2023
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129.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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2139 kcal
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Fat: 108.41g | Prot: 179.93g | Carb: 114.38g.
Breakfast: Bananas , Eggland's Best Large Grade A Eggs, Great Value Organic Creamy Peanut Butter , 93/7 Lean Ground Beef, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Parmesan Cheese (Hard) , Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Spectrum Organic Coconut Oil, Coffee. Lunch: Great Value Green Olives with Pimento, Fage Total 0% Greek Yogurt (170g), Great Value Organic Creamy Peanut Butter , Great Value Stevia , Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Great Value Olive Oil Cooking Spray, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Sam's Choice Hickory Smoked Uncured Bacon. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wal-Mart 93/7 Lean Ground Beef , Strawberries, Blueberries , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Parmesan Cheese (Hard) , Great Value 1% Low Fat Cottage Cheese, Calavo Avocado, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Sam's Choice Organic Chicken Bone Broth, Wal-Mart Boneless Skinless Chicken Breast, Great Value Italian Style Bread Crumbs, Chosen Foods 100% Pure Avocado Oil, Seoul Kimchi. more...
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losing 1.1 lb a week
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