Weigh In record (no journal entry) for 16 November 2023
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1307 kcal
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Fat: 61.54g | Prot: 86.00g | Carb: 112.94g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Doritos Cool Ranch Tortilla Chips, Deli Sliced Ham, Golden Island Korean BBQ Snack Bites, Nature's Promise Organic Grape Tomatoes, Vlasic Snack'mms Kosher Dill Pickles. Dinner: Subway 6-Inch Tuna. Snacks/Other: Kirkland Signature Trail Mix (30g). more...
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losing 7.2 lb a week
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 Comments
16 Nov 23 by member: ocean_girl
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16 Nov 23 by member: JustBananas
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16 Nov 23 by member: -MorticiaAddams
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Thank you everyone...body is recovering from the Halloween candy binge last week. On my way and I think this time I'm gonna make it!! 15 to go lol
16 Nov 23 by member: JC_suburbangothcatmom
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Hi JC Suburangothcatmom, a long name!!!!👏😅 I love it. Yes, I know you can. Bless Ralph he was born with very serious complications, so he has an attendance to catch all that's going around. Williow is 3 today. I could not see her either, so it's all messed up. I am out with some of the girls and men from Merry Maids to an Indian restaurant tomorrow evening that's good, but seeing the grandchildren is far more important and special. Hope you're having a good Thursday evening. Merry Mel 😍
16 Nov 23 by member: Merry.Mel
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16 Nov 23 by member: fairhill
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Congratulations to you JC on your weight loss.
16 Nov 23 by member: buenitabishop
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