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ya Allah pengen turun lagi sampai angka 55. susah banget masuk angka 50an
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135.8 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1436 kcal
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Fat: 47.65g | Prot: 69.07g | Carb: 180.92g.
Breakfast: ABC Sambal Nusantara Rendang, Royco Royco Ayam, Garam, Daun Bawang, Telur, Nasi Putih. Lunch: Brownies, Klepon, Ayam Kecap, Semur Daging, Hoka Hoka Bento Nasi Putih. Dinner: Tempe Goreng, Lalapan, Sambal Goreng, Lele Goreng, Nasi Putih, Mixue Ice Cream Cone. Snacks/Other: Telur Puyuh, Tahu Isi, Pempek, Durian, Pangsit Goreng, Keripik Talas, Tricks Original Baked Crisps. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
semangat kak, pasti bisa 💪
12 Nov 23 by member: elsa gusdian
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Iya kak.. Baru turun 6-7 kg 2 bulan
13 Nov 23 by member: syauqina-
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