Weigh In record (no journal entry) for 12 November 2023
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152.5 lb
Lost so far: 20.5 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1738 kcal
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Fat: 68.44g | Prot: 107.62g | Carb: 172.19g.
Breakfast: Egg Noodles (Enriched, Cooked) , Coles Slow Cooked Pork Belly, Coffee (Instant Powder) . Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Rump Steak. Dinner: Beef and Rice with Tomato-Based Sauce (Mixture), Sakata Plain Rice Crackers, Coffee (Instant Powder) , Bega Tasty Grated Cheese, Arnott's Water Cracker Original , Navels Oranges . more...
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steady weight
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Albert lau's weight history
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