Weigh In record (no journal entry) for 10 November 2023
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152.5 lb
Lost so far: 20.5 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1593 kcal
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Fat: 55.77g | Prot: 75.36g | Carb: 196.99g.
Breakfast: Basmati Rice (Cooked), Minced Beef (85% Lean / 15% Fat) , Bananas . Lunch: Minced Beef (85% Lean / 15% Fat) , Noodles. Dinner: Minced Beef (85% Lean / 15% Fat) , Chee Cheong Fun. more...
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losing 1.5 lb a week
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Albert lau's weight history
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