Weigh In record (no journal entry) for 08 November 2023
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153.4 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1159 kcal
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Fat: 53.49g | Prot: 54.89g | Carb: 119.92g.
Breakfast: Bananas . Lunch: Basmati Rice (Cooked), Fried Battered Fish. Dinner: Roasted Duck (Skin Eaten), Basmati Rice (Cooked), Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Durian. more...
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gaining 1.0 lb a week
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