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I’m still experimenting on maintaining weight. It seems now that my metabolism is back to normal, I can eat up to around 2000 calories daily. Some days, I eat less. Wanting to lower fat intake some & tweaking that. The high protein intake seems to do my body good. Have a good weekend.
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129.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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2138 kcal
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Fat: 119.10g | Prot: 203.96g | Carb: 98.02g.
Breakfast: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wal-Mart 93/7 Lean Ground Beef , Parmesan Cheese (Hard) , Coast King Green Onions, Great Value Brussels Sprouts, Eggland's Best Large Grade A Eggs, Great Value Organic Creamy Peanut Butter , Great Value Stevia , Great Value 1% Low Fat Cottage Cheese, Thai Kitchen Unsweetened Coconut Milk, Torani Sugar Free S'mores Syrup, Coffee. Lunch: Eggland's Best Large Grade A Eggs, Wal-Mart Boneless Skinless Chicken Breast, Hormel Turkey Pepperoni 70% Less Fat, Rao's Homemade Marinara Sauce. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Garlic , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Herdez Salsa Verde, Butterball 97% Lean Ground Turkey, Chosen Foods 100% Pure Avocado Oil, Great Value Olive Oil Cooking Spray. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Seoul Kimchi, Hormel Turkey Pepperoni 70% Less Fat, Eggland's Best Large Grade A Eggs, Natural Delights Organic Medjool Dates, Great Value Organic Creamy Peanut Butter , Bananas , Dry Roasted Pistachio Nuts (with Salt Added) , Organic Unrefined Virgin Coconut Oil, Stevia, 100% Unsweetened Cocoa Powder. more...
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1946 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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