Weigh In record (no journal entry) for 04 November 2023
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152.3 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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2575 kcal
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Fat: 96.40g | Prot: 131.56g | Carb: 183.11g.
Breakfast: Basmati Rice (Cooked), Coles Firm Tofu, Peanut Butter, Burgen Soya & Linseed Bread. Lunch: Whiskey and Cola, Coopers Pale Ale, Meat Pie, Elmsbury Party Sausage Rolls. Dinner: McCain Beer Battered Steak Cut Fries, Beef Steak. more...
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gaining 1.5 lb a week
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Albert lau's weight history
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