Weigh In record (no journal entry) for 27 October 2023
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154.5 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1437 kcal
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Fat: 66.54g | Prot: 66.56g | Carb: 137.90g.
Breakfast: Chinese Banana, Coles Mini Iced Cup Cakes. Lunch: Tip Top Sandwich Thins Wholemeal, Coles Regular Pork Mince, SunRice Jasmine Rice. Dinner: Cooked Spinach (from Fresh), SunRice Jasmine Rice, Pork Spareribs. Snacks/Other: Vege Rice Crackers, Twisties Twisties Cheese. more...
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gaining 6.2 lb a week
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