Weigh In record (no journal entry) for 23 October 2023
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153.9 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1156 kcal
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Fat: 35.19g | Prot: 51.09g | Carb: 166.03g.
Breakfast: Valencia Oranges , Banana. Lunch: Roast Beef, Cooked Chinese Cabbage (Fat Added in Cooking), SunRice Jasmine Rice. Dinner: Peanut Butter, Tip Top Sandwich Thins Wholemeal, Coffee with Milk and Sugar, Lettuce, Broccoli , Basmati Rice (Cooked). Snacks/Other: Chinese Banana, Oranges . more...
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steady weight
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Albert lau's weight history
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