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Yay!! Another good workout....even better than Friday. When I got my heart rate up, it was from pushing during the workout, not from being dizzy & no heart palpitations. I'm working at staying hydrated & drinking water earlier in the day, while I drink my coffee & eat breakfast.
I'm getting the Holter monitor tomorrow afternoon. I think I may have determined why I was having the palpitations & feeling light headed. Just to be sure...& safe, I'll wear it for the week as scheduled. If there are any issues, it should pick them up.
I had a comment on 2 of my food posts that the food looked good, but this person said they could only eat half as much. Funny, cause I don't usually think my portions are that big. One was about a cup of chili, a cup of kale salad & a cornbread muffin. The 2nd was Salmon (half of a filet....divided with Hubby), 4 shrimp, about 1/2 cup of fingerling potatoes & 3/4 cup lima beans. Is that a lot of food? I definitely think half of either meal wouldn't be satisfying.
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136.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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2060 kcal
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Fat: 88.61g | Prot: 105.73g | Carb: 226.76g.
Breakfast: Great Value Large White Eggs, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Bananas, Pears. Lunch: Smartfood Movie Theater Butter Popcorn, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Cherry Berry Blend, Great Value Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Jiffy Corn Muffin Mix, Tomatoes, Cucumber (Peeled), Chicken Leg (Skin Eaten), Eat Smart Sweet Kale Salad. Snacks/Other: Balsamic Vinegar, General Mills Chocolate Chex Mix Turtle, Great Value Homestyle Vanilla Ice Cream, That's It 1 Apple + 1 Mango Mini Fruit Bar, Clif Bar Mini - Crunchy Peanut Butter. more...
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losing 4.2 lb a week
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 Comments
I agree with you. If you are losing weight, you're not eating too much. Some of the meals shown here would just leave me hungry. I eat til full, lose weight slowly, but have no patience for starving myself. Been there, done that.
24 Oct 23 by member: erikahollister
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Thanks Erica. I wonder if the comment meant it would be too many calories for them or they literally couldn't eat that much. Maybe I should clarify I'm in maintenance, therefore I can eat a little more. Also, I've always eaten more calories at my dinner meal.
24 Oct 23 by member: SherryeB
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I don’t think you eat too much. Some people just hit their calories in different ways.
25 Oct 23 by member: Katsolo
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