|
That one little pound has had me smiling all morning. I did not do a very good job sticking to my plan over the holiday weekend, but I got back to it this week and that one pound is a sign that what I am doing is working. A little hiccup here and there will not derail me from reaching my goals! :)
|
163.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2015:
|
1580 kcal
|
Fat: 53.85g | Prot: 91.92g | Carb: 189.19g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, 1% Fat Milk, Coffee. Lunch: Frank's Red Hot Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Tillamook Sharp Cheddar Cheese, Tortillaland Uncooked Flour Tortillas, Black Beans (Canned). Dinner: Salsa, Las Fortunitas Corn Tortilla Chips, On The Border Refried Beans with Cheese (Side), Tortillaland Uncooked Flour Tortillas, Juanita's Foods Chili Colorado. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
|
|
2674 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Housework - 30 minutes, Weight Training (moderate) - 35 minutes, Arc Trainer - 33 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes. more...
|
losing 2.3 lb a week
|