Weigh In record (no journal entry) for 24 October 2023
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153.6 lb
Lost so far: 19.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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2782 kcal
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Fat: 83.38g | Prot: 135.57g | Carb: 211.81g.
Breakfast: Orange, Banana, Chicken Wrap. Lunch: Minced Pork (Cooked) , Potato Curry, SunRice Jasmine Rice. Dinner: Fried Rice, Fish, Beef Steak, Blue Crab Cakes , Minced Chicken, Sauvignon Blanc Wine , Coopers Pale Ale. Snacks/Other: Canadian Club Whisky & Dry, Smith's Plain Chips Snack Bag. more...
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losing 1.5 lb a week
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Albert lau's weight history
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