Draglist's Journal, 16 October 2023

229.7 lb Lost so far: 95.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

---

2630 kcal

Fat: 110.84g | Prot: 142.99g | Carb: 168.82g.   Breakfast: Scrambled Egg , America's Choice Bacon Thick Sliced, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Subway 6-Inch Oven Roasted Turkey, Coleslaw , Apples , Stouffer's Signature Classics Roast Beef & Cheddar Toasted Sub. Dinner: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Figs , Sargento Pepper Jack Snacks Cheese Sticks, Parthenon Kalamata Olives Pitted, Pulled Pork, Macaroni or Noodles with Cheese, Ikea Swedish Meatballs, Red Table Wine, Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g). Snacks/Other: Whiskey, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

3080 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Fitbit - 23 hours and 42 minutes. more...