Draglist's Journal, 15 October 2023

229.6 lb Lost so far: 95.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 67.66g | Prot: 175.23g | Carb: 73.55g.   Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Coffee, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, Shrimp, Heinz Zesty Cocktail Sauce. Dinner: Primal Kitchen Golden BBQ Sauce, Roasted Potato, Signature Select Broccoli Florets, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g). Snacks/Other: Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2371 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 51 minutes, Fitbit - 20 hours and 9 minutes. more...