Weigh In record (no journal entry) for 19 October 2023
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1088 kcal
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Fat: 25.53g | Prot: 36.10g | Carb: 180.69g.
Breakfast: Sayur Asem, Hoka Hoka Bento Nasi Putih, Mujigae Topokki, Slai O'lai SLAI O'lai BLUEBERRY. Lunch: Tricks Kimchi Baked Crisps, Chitato Lite, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic. Dinner: Finna Sambal Terasi Uleg, Telur Goreng, Lele Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Diabtx, SariWangi Teh Asli, Soto Ayam, Hoka Hoka Bento Nasi Putih. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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