Weigh In record (no journal entry) for 18 October 2023
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153.9 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1813 kcal
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Fat: 78.43g | Prot: 124.38g | Carb: 159.91g.
Breakfast: Berries, Bulk Nutrients HWPI Protein Shake, Uncle Tobys Oats, Orange, Banana. Lunch: McCain Beer Battered Steak Cut Fries, Rump Steak. Dinner: Peanut Butter, Danish Pastry, Toasted Multigrain Bread. Snacks/Other: Danish Pastry. more...
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steady weight
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Albert lau's weight history
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