Weigh In record (no journal entry) for 14 October 2023
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1085 kcal
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Fat: 41.52g | Prot: 61.93g | Carb: 118.56g.
Lunch: Nasi Putih, Lalapan, Sambal Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Brokoli Dimasak (dari Segar), Wortel Dimasak, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pempek Adaan, Indomie Mie Rasa Soto Lamongan, Sale Pisang, Bakso Daging Sapi. more...
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1741 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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