Weigh In record (no journal entry) for 14 October 2023
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152.8 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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2267 kcal
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Fat: 83.90g | Prot: 95.93g | Carb: 119.72g.
Breakfast: Beef, Peanut Butter, Toasted Pita Bread, Burgen Soya & Linseed Bread. Lunch: Bacon and Egg Sandwich, Four'N Twenty Party Sausage Rolls. Dinner: Shrimp Tempura, Pacific West Tempura Battered Natural Fish Fillets, Vegetable Tempura, Chicken Light Meat and Skin (Battered, Fried, Cooked) , Miso , Cooked Eggplant, Gyoza. Snacks/Other: Vodka. more...
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losing 6.2 lb a week
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Albert lau's weight history
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