Weigh In record (no journal entry) for 13 October 2023
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153.6 lb
Lost so far: 19.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1285 kcal
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Fat: 42.77g | Prot: 81.59g | Carb: 92.48g.
Breakfast: Navels Oranges , Banana. Lunch: Okra , Lamb Curry, Basmati Rice (Cooked). Dinner: Rice (Sake) Beverage , Asahi Super Dry, Prawns, Wagyu Beef, Steamed Egg. more...
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steady weight
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Albert lau's weight history
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