Weigh In record (no journal entry) for 12 October 2023
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153.6 lb
Lost so far: 19.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1308 kcal
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Fat: 61.22g | Prot: 72.92g | Carb: 117.63g.
Breakfast: Peanut Butter, Peanuts , Burgen Soya & Linseed Bread, Bananas . Lunch: Grilled Pork Belly, SunRice Jasmine Rice. Dinner: My Muscle Chef Kimchi Korean Beef. more...
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gaining 3.1 lb a week
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Albert lau's weight history
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