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Weekly Friday wellness check. Slightly down on weight; restricted calories kicking in. Blood pressure was 112/77 which is best in a long time. Fasting blood sugar 100; previous 2 weeks it was 87 and 88. The test strips are near expiration date, will get new ones. Apparently the enzyme on it breaks down in time. I read you should not squeeze too hard to get a drop of blood to check. It can affect the reading. Have a great weekend!
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173.6 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1446 kcal
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Fat: 31.58g | Prot: 64.15g | Carb: 238.67g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Full Circle Organic Steel Cut Oats, Fresh Tofu Organic Baked Tofu, Bananas . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin) , Bush's Best Cannellini Beans, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Bell Peppers, Trader Joe's Organic Firm Tofu. Dinner: Zespri Sungold Kiwi, Bell Peppers, Lettuce, Tomatoes, Calavo Avocado, 365 Sourdough Bread, Trader Joe's Organic Firm Tofu. more...
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losing 4.2 lb a week
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