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Today may prove to be a challenge. The rest of the week should be smooth sailing :)
My scale fluctuates every time I get on it, it is so frustrating not knowing the real number :( I picked the one average.
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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2182 kcal
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Fat: 144.47g | Prot: 111.55g | Carb: 77.34g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Unsalted Butter Stick, Smithfield Thick Cut Bacon, Avocados, Chicken Breast. Lunch: Shrimp, Broccoli Flower Clusters, Cheddar Cheese, Deviled Egg, Berries, Mimosa, Coffee with Cream and Sugar, Ham (Whole, Cured, Roasted). Dinner: Avocados, Chicken Breast, Smithfield Thick Cut Bacon. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Lemon Juice. more...
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losing 2.3 lb a week
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 Comments
You seem to be doing well. I weight once a week at the same time on the same day, which is before breakfast on Sundays. It helps with the fluctuations. Picking an average, like you do, is good too.
05 Apr 15 by member: Moons Mom
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Hang with it - maybe just find an average weight. Fluctuations are super normal.
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The other day I got on the scale 5 times and the scale ranged between 4lbs. Maybe it's time for a new scale :/
05 Apr 15 by member: LambiePi
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I was mostly good. My cheats: coffee with cream & sugar, mimosas and berries (not so bad).
05 Apr 15 by member: LambiePi
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I usually have a 2 to 4 pound fluctuation. I agree with @HCB It is common to have the scale change +or- (your average number) during the day. I find if I weigh myself around the same time for my schedule it works best.
05 Apr 15 by member: BeGracious
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I weighed 5 times in one minute, it shouldn't fluctuate that much ;)
05 Apr 15 by member: LambiePi
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Lol lambipi those are your cheats? Try pineapple upside down cake, oreo cake, ferrero rocher eggs, half a waffle, caramel bar to top off the naughty list today lol
05 Apr 15 by member: gswizzle
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05 Apr 15 by member: LambiePi
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Naughty=brownies :)
I agree that's a big fluctuation for 5 different times. Are you sure you weren't standing on one foot or something? LOL
05 Apr 15 by member: Lucy1771
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