Weigh In record (no journal entry) for 12 October 2023
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202.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1556 kcal
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Fat: 84.22g | Prot: 67.87g | Carb: 125.45g.
Breakfast: Quaker Havermout Kaneel, Campina Volle Melk. Lunch: Jumbo Spekjes, Gebakken Ei, Campina Volle Melk, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Melkan Roomboter Ongezouten. Dinner: Lidl Pasta Carbonara. more...
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gaining 0.1 lb a week
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