Weigh In record (no journal entry) for 05 April 2015
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263.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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2148 kcal
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Fat: 96.64g | Prot: 115.06g | Carb: 230.49g.
Breakfast: Kroger Deli Thin Sliced Smoked Ham, Aunt Millie's 35 Calorie Whole Grain Bread, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham. Lunch: Polaner Sugar Free Orange Marmalade, Aunt Millie's 35 Calorie Whole Grain Bread, Egg. Dinner: On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce, Spaghetti, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce. Snacks/Other: Banquet Salisbury Steak Meal, Banquet Deep Dish Cheesy Ham & Potato Pie. more...
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2908 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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