Weigh In record (no journal entry) for 10 October 2023
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146.1 lb
Lost so far: 3.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1224 kcal
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Fat: 37.46g | Prot: 105.51g | Carb: 121.96g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Scrambled Egg . Lunch: Golden Island Korean BBQ Snack Bites, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: City Barbeque Sweet Vinegar Slaw, Trader Joe's Cuban Style Black Beans, Marketside Pulled Rotisserie Seasoned Chicken, A Dozen Cousins Rice Cooked in Bone Broth. Snacks/Other: Peter Paul Almond Joy (Snack Size), York Peppermint Pattie (Fun Size). more...
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losing 0.9 lb a week
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 Comments
10 Oct 23 by member: ObeseToBeast123
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Thanks OTB 😎🤘 Same workouts but prioritizing protein and cal tracking. 💪 I wanna be lean under my fluffy winter clothes this year!
10 Oct 23 by member: JC_suburbangothcatmom
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Congratulations to you JC your still winning
10 Oct 23 by member: buenitabishop
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Sounds good I'm sure you will crush it 👍
10 Oct 23 by member: ObeseToBeast123
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Great week back! Go girl!! 🤩😘
11 Oct 23 by member: wifey9707
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