Weigh In record (no journal entry) for 06 October 2023
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153.4 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1950 kcal
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Fat: 61.14g | Prot: 139.26g | Carb: 187.65g.
Breakfast: Banana, Woolworths Vietnamese Banh Mi Chicken Salad. Lunch: Coles Baby Spinach, Connoisseur Cookies & Cream Ice Cream , Beef Steak, Fish, Noodles. Dinner: The Salad Servers Lentil Salad, Woolworths Slow Cooked Beef Ragu with Pappardelle Pasta. Snacks/Other: Pure Product WPI Protein, UDL Vodka Lemon Lime & Soda. more...
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losing 4.1 lb a week
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Albert lau's weight history
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