Weigh In record (no journal entry) for 04 October 2023
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146.6 lb
Lost so far: 32.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1571 kcal
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Fat: 62.33g | Prot: 69.36g | Carb: 186.06g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Energen Energen Rasa Vanila. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Martabak Manis, Bakso dengan Saus (Campuran). Snacks/Other: Pastel, Mentimun (Kupas), Petis, Keripik Singkong, Mangga, Pepaya. more...
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losing 13.9 lb a week
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