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Had a fun summer now back to tracking cals. Gonna drop to my goal weight this winter which I've adjusted to 135 instead of 130. Haven't stopped working out and lifting 4x per week. 💪 Time to defluff!
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1685 kcal
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Fat: 61.95g | Prot: 71.79g | Carb: 145.67g.
Breakfast: Jimmy's Ranch Vegetable Dip, Skippy Natural Super Chunk Peanut Butter, Bananas , Arugula Lettuce, Boar's Head Hickory Smoked Black Forest Turkey Breast, La Tortilla Factory Low Carb Flour Tortilla. Lunch: Hillshire Farm Beef Summer Sausage, Airborne Gummies , Berries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Dreyer's Frozen Custard Salted Caramel Pretzel. Snacks/Other: Bud Light Chelada Clamato. more...
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gaining 0.2 lb a week
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 Comments
Great goal weight! You will be there in no time.
03 Oct 23 by member: -MorticiaAddams
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03 Oct 23 by member: Redporchlady
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I'm glad you had a wonderful summer Jc_suburbangothcatmom. I'm glad your doing great.
03 Oct 23 by member: buenitabishop
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03 Oct 23 by member: ObeseToBeast123
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03 Oct 23 by member: Shake Those Pounds
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That's not bad for the summer! I can gain that much in a weekend
03 Oct 23 by member: Fritzy 22
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So glad you’re back. Hope you stay sis. Missed you. ❤️😘
03 Oct 23 by member: wifey9707
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All my favorite people ❤️ ♥️ 💕 Had a very active summer lots of fun, work is good, husband is awesome as always, kitties are healthy and noisy. Glad to be back, we always come back don't we?? Hehe. Sending so much love 🍁🍂🌻🐈⬛🐈⬛
03 Oct 23 by member: JC_suburbangothcatmom
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Glad you're back JC!! Glad your summer was good and you got this!👍💜
03 Oct 23 by member: Diana 1234
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Happy Wednesday Tim and Diana, I'm so glad to be back and not having slid, stayed in maintenance all summer. Now it's dark again so why not make it my year to finally drop, I've been tiptoeing around my goal for years lol 😅
04 Oct 23 by member: JC_suburbangothcatmom
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04 Oct 23 by member: bearnoggin
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Glad you had a nice summer! You got his JC!
04 Oct 23 by member: StormsGirl
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07 Oct 23 by member: Daddy Manatee
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