Weigh In record (no journal entry) for 03 October 2023
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148.6 lb
Lost so far: 30.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1493 kcal
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Fat: 51.64g | Prot: 84.79g | Carb: 177.87g.
Breakfast: Quaker Instant Oatmeal, Mangga, Energen Sereal Coklat. Lunch: Ikan Tongkol Goreng, Ikan Tongkol Goreng, Nasi Putih, Kubis, Brokoli, Sawi Dimasak (dari Segar), Wortel Dimasak, Telur Dadar, Pentol, Dada Ayam. Dinner: Nasi Putih. Snacks/Other: Bolu Pisang, Risoles, Pepaya. more...
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losing 4.6 lb a week
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