Irvsol's Journal, 01 April 2015

177.3 lb Lost so far: 21.2 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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304 kcal

Fat: 4.95g | Prot: 17.75g | Carb: 46.83g.   Breakfast: Kellogg's Corn Flakes, Plain Yogurt, Tea (Brewed). more...

2087 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 13 minutes. more...