Irvsol's Journal, 07 April 2015

178.4 lb Lost so far: 20.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 47.62g | Prot: 60.09g | Carb: 142.24g.   Lunch: Egg, Feta Cheese, Mixed Salad Greens, Bananas. Dinner: Minced Pork and Chicken Luncheon Meat (Canned), Tomato Sauce, Cheese Filled Tortellini. Snacks/Other: Tine Vanilje Yoghurt. more...

2584 kcal

Activities & Exercise: Resting - 8 hours and 47 minutes, Sleeping - 8 hours, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes. more...