StormsGirl's Journal, 01 October 2023

130.4 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 77.02g | Prot: 162.02g | Carb: 114.28g.   Breakfast: Kroger Chili Lime Almonds , Wal-Mart Fresh Pineapple, Jack Link's Original Beef Jerky, Seoul Kimchi, Torani Sugar Free S'mores Syrup, Real Good Foods Chicken Nuggets, Coffee, Thai Kitchen Unsweetened Coconut Milk. Lunch: Natural Delights Organic Medjool Dates, Great Value Creamy Peanut Butter, Wal-Mart Fresh Pineapple, Old Bay Old Bay Seasoning, Broccoli Flower Clusters , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Fage Total 0% Greek Yogurt (170g), Great Value Distilled White Vinegar, Baked or Broiled Salmon, Hidden Valley Harvest Dill Dip, Sam's Choice Uncured Turkey Bacon. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lemon Juice (Canned or Bottled), Baked or Broiled Salmon, Seoul Kimchi, Sweet Potato , Old Bay Old Bay Seasoning. Snacks/Other: Great Value Powdered Peanut Butter, Fage Total 0% Greek Yogurt (170g), Spectrum Organic Coconut Oil, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Great Value Creamy Peanut Butter, Natural Delights Organic Medjool Dates. more...

2219 kcal

Activities & Exercise: Cooking - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 30 minutes, Pilates - 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Grocery Shopping - 2 hours. more...